Thanksgiving Week

I have been forgetting to track my training log for the past week so I will start with that b4 I put in my 2 cents with some things or events that have occurred this week.

Tuesday

Hit some heavy strength by doing some kind of Bulgarian strength training. Even only with a few days of experimentation, I really don't feel like my body can handle doubles so quickly. It may be one thing to hit a morning strength than afternoon wod, but hitting them back to back to quick is taking a toll on my body.

Strength

Power Snatch 1* 2 @ 75%

WU Bar and 75

I think my 1 rep max is around 135 so went ahead and did 105 * 2. It felt light but i know to work on the efficiency of the form because as the load gets heavier, all thats going to matter is the form.

Power Clean and jerk 1 * 2 @ 80%

WU 105

145 @ 175

work on jerk/head back, aggressiveness, speed, powerful

Back Squat 2 * 3 @ 85%

WU 75 * 5/ 135 * 3

225

Warm up better next time, opening up the hips fully, and using more of the hamstrings, used a lot of quads to compensate

METCON

3 Rounds

7 MU

14 Power clean 175

21 Burpees

24:40 with 1:3 strict pull ups/ dips, power clean at 155

Felt weak through the whole thing but still got through, start working on muscle ups prewods

Wednesday- quads were shot and busy day with mom skipped out and just rolled out

Thursday- Turkey Day

Friday- No strength

5 Rounds

155 Clean and Jerk

10 Chest to Bar Pull ups

10: 57 RX

Quick and painful, next time just go faster and try to get sub 10