Monday 11/ 14/ 2011

Started Mark Rippletoe's "Starting Strength Program"

Warmed up with a little joint mobility, 400 m run and some air squats

Back Squat 3 * 5

Warm up - 45 lb bar * 10

135 * 3

165 good/ 165 good/ 165 good

overall squats felt really good and powerful

Bench Press 3 * 5

Warm up - 45 lb bar * 10

95 * 7

125 good/ 125 good/ 125 good

Deadlifts 1 * 5

Warm up 95 * 5

185 * 3

215 strong

"Rankel"

6 DL 225

7 Burpee Pull ups

10 KB 2 pood

200 m run

5 rounds plus 6 dl, 3 burpees RX

Next time just try to go unbroken dl, push thru the burpee pulls, take a step back b4 stepping up to KB and than knock them out, rest and push through the run