300 Club

Crossfit Total

Back Squat 285

Press 145

Deadlift 305

735 total ( 110 lb PR in 2 month span) @ 165 body weight

*Just in the future, i have to get in a crazy mental zone especially once it starts to get heavy. Maybe just work on progressions on weights my self and no partner. None the less, good effort and happy with the results.

The gym atmosphere is starting to get pretty wild. It's interesting to observe people and how intense everyone is getting. I believe that in itself will only improve everyone's times and push people to new limits. One thing though that people have to remember is how important form is. The number 1 rule is to not lose that form and bad form will risk someone potentially getting injured. It is always cool to put up some ridiculous number but its not worth the price of getting hurt. You aren't going to get strong by just lifting it once, its got to be a day in day out ordeal.

*Random Pet peeve :

Girls that are not clean.

It really irks me to be living with a girl who doesn't like to live around a clean atmosphere. Seeing counters dirty, dishes piling up, shit on the ground, ect. I mean, I understand if you are busy and have things to do but if you stay at home all day and don't really do much other than that...maybe you should clean the place up a little bit. I can only withstand a place being dirty for no more than a few days due to some late night partying and will eventually clean things up. I guess it just bothers me to clean up after 2 other people. I really have no problem cleaning up after Max just cuz he looks out for me in other ways and vice a versa. But for someone who doesn't bring that much to the table...i dunno. Just had to vent a little and put in my 2 cents. Maybe ill tell Max to get his girl in check and clean the place. It's not that hard...

Girls now a days need to realize that cleaning and cooking are just a norm. It doesn't really make you a special girl if you cook or clean, guys do that stuff normally now. If you can't pick up after yourself or keep a place clean, how will your surroundings be when you have a child? Think about it..