A little inspiration : Kate Upton
Gooood Morning...seems like Saturday morning workouts show the importance on how working out really is to me. Not much of a morning person but its always a great feeling to get in a WOD before the day truly even begins. Gonna keep this blog update short.
"Michael"
3 Rounds
800 M Run
50 back extensions
50 sit ups
20 : 20 RX
Felt strong but had a good push the whole time with chasing Sung hyung and Joe hyung. Blasted through the last 50 back extensions and felt this rush of sensation in my forearms after I got off. Pretty Amazing. Sit ups were a bit of a struggle but got through them. Mental focus. Stay in the zone, stay strong, and dont be weak. No excuses or look back on regrets!
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