Row for Calories
Jerk
24" Box Jumps
11:07
For some reason the push jerks got heavy the first round and easier the second round. Gamed it a little too much and paid the price by falling short of Joe Hyung just by 2 box jumps which equals about 2 or 3 seconds. Still felt good even though not being all there mentally or physically. I think I am a better athlete or can attack Wods better by being really warmed up and active for a while. A few months back it seemed like a had a certain time frame to complete an x amount of work before I would completely crap out. But nowadays it seems I need to put in some work before I really start to go. Weird.
Rendition of this song that I couldn't figure out the title to at Rag and Bone in Soho
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