caught up..

Haven't had a chance to blog for a week. Last week's training was good but near the end of the week took 4 days off. Longest I have taken that many consecutive days in a row but came back strong.I'll quickly back track last week's as goes:

Monday 12/12
5 Rounds for time
10 power cleans 135
10 burpees
8:42 rx
didnt feel strong and started to hit singles starting the second round
Strength- back squat 205
bench 150
deadlift 235

Tuesday 12/ 13
1 Rep Front Squat
185/ 205/ 225/ 245PR
15-12-9-6-3
135 Front Squat/ Toes to bar
forgot my time but i think somewhere around low 5 minute

Wednesday 12/ 14
Bradshaw
10 rounds for time
3 handstand pushups
6 deadlifts 225
12 pull ups
24 double unders
28:43 RX
Felt like death
Strength:
Back squat 210

Took the rest of the week off.

Monday 12/ 19
Other Crossfit total: 1 Rep for clean, bench press, overhead squat
clean 205 PR
bench press 205 PR
overhead squat 135 ( didnt work up properly and got tired)

Grace ( 30 clean and jerks)- 3:18 RX PR