Back Squat
190
Bench Press
140
Deadlift 230
Saturday Kenya Fundraiser
3 Rounds
3 dl 225
6 30in box jumps
12 pull ups
3 minute rest
30 Power Snatches 75lb
25 lunges with 35lb locked out
25 toes to bar
20 hand release push ups
20 med ball cleans 20lb
15 bar facing burpees
15 sumo dead high pull 75lb
10 atomic sit ups 35lb
10 wall balls 20lb
50 m bear crawl
21:42 RX
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