Finals Week

Finishing up a few last papers, assignments, and tests. Few more days and I'm free

Monday just lifted

Starting Strength Week 4 B

Back Squat 195

Press 110

Power Clean 150

Power Snatch 5 * 1 @ 90%

90%* @ 145/ WS 125

Power Clean 5*1 @ 80%

80% @ 185/ WS 150

Front Squat 2*2 @85%

85% @ 195/ WS 165

Tuesday

1 Rep max Squat Snatch/ 125/ Gotta get under it quick and not be afraid

1 Rep max Clean and jerk 195PR ( last weight was 185)/ WooHoo!! Power cleaned w a push press

5 Rounds

5 Back Squats/ Max Chest to Bar pull ups

Back Squat Weight 225/ PU 14- 10- 9- 7- 6

Didn't want to go to crazy on the pull ups because my hands feel like they are going to rip soon. gotta take care of them. overall good day w a PR in the clean and jerk. 205 im coming for you